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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 5, 2022

WEDNESDAY 220706

Nathan Hoiland
July 5, 2022

WORK CAPACITY:

AMRAP in 6 minutes of:

60 Deadlift (135/95)

Max Calorie Bike

*Immediately into*

AMRAP in 6 minutes of:

45 Hang Power Cleans (135/95)

Max Calorie Bike

*Immediately into*

AMRAP in 6 minutes of:

30 Shoulder to Overhead (135/95)

Max Calorie Bike

Newer PostTHURSDAY 220707
Older PostTUESDAY 220705
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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