WORK CAPACITY:
AMRAP in 6 minutes of:
60 Deadlift (135/95)
Max Calorie Bike
*Immediately into*
AMRAP in 6 minutes of:
45 Hang Power Cleans (135/95)
Max Calorie Bike
*Immediately into*
AMRAP in 6 minutes of:
30 Shoulder to Overhead (135/95)
Max Calorie Bike
