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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 6, 2022

THURSDAY 220707

Nathan Hoiland
July 6, 2022

STRENGTH:

Back Squat 7-7-7-7-7

WORK CAPACITY:

AMRAP in 4 minutes x 2 of:

21 Shuttle Runs

15 Burpees

Max Wall-Ball’s (20/14)

Newer PostFRIDAY 220708
Older PostWEDNESDAY 220706
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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