STRENGTH:
Back Squat 7-7-7-7-7
WORK CAPACITY:
AMRAP in 4 minutes x 2 of:
21 Shuttle Runs
15 Burpees
Max Wall-Ball’s (20/14)
STRENGTH:
Back Squat 7-7-7-7-7
WORK CAPACITY:
AMRAP in 4 minutes x 2 of:
21 Shuttle Runs
15 Burpees
Max Wall-Ball’s (20/14)