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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 10, 2022

THURSDAY 220811

Nathan Hoiland
August 10, 2022

WORK CAPACITY:

AMRAP in 12 minutes of:

200 Meter Run

12 Kettlebell Swings (24/16)

8 Toes to Bar

*Rest 2 minutes*

AMRAP in 12 Minutes of:

200 Meter Row

20 Wall-Balls (20/14)

Newer PostFRIDAY 220812
Older PostWEDNESDAY 220810
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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