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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 11, 2022

FRIDAY 220812

Nathan Hoiland
August 11, 2022

STRENGTH:

Front Squat 5-5-5-5-5

WORK CAPACITY:

9-6-3 Reps for time of:

Front Squat (225/155)

Bar Muscle-up

Newer PostSATURDAY 220813
Older PostTHURSDAY 220811
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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