WORK CAPACITY:
5 Rounds of AMRAP 4:
30 Shuttle Sprints
30/25 Calorie Row
Max Alternating Dumbbell Hang Clean and Jerks (50/35)
*Rest 4 minutes between rounds*
WORK CAPACITY:
5 Rounds of AMRAP 4:
30 Shuttle Sprints
30/25 Calorie Row
Max Alternating Dumbbell Hang Clean and Jerks (50/35)
*Rest 4 minutes between rounds*