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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 15, 2022

TUESDAY 220816

Nathan Hoiland
August 15, 2022

STRENGTH:

Split Jerk 3-3-3-3-3

WORK CAPACITY:

AMRAP in 10 minutes of:

30 Push-ups on Dumbbells

20 Alternating Dumbbell Split Jerk (50/35)

Newer PostWEDNESDAY 220817
Older PostMONDAY 220815
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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