STRENGTH:
Split Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
30 Push-ups on Dumbbells
20 Alternating Dumbbell Split Jerk (50/35)
STRENGTH:
Split Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
30 Push-ups on Dumbbells
20 Alternating Dumbbell Split Jerk (50/35)