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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 16, 2022

WEDNESDAY 220817

Nathan Hoiland
August 16, 2022

WORK CAPACITY:

On the 3 minute x 10 Rounds:

400 meter Run

Max Burpee Pull-ups

Newer PostTHURSDAY 220818
Older PostTUESDAY 220816
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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