STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
50 Walking Lunges
50 Alternating One Leg Squats (Pistols)
50 Box Jump Overs (24/20)
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
50 Walking Lunges
50 Alternating One Leg Squats (Pistols)
50 Box Jump Overs (24/20)