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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Events
Get Started
Nathan Hoiland
August 17, 2022

THURSDAY 220818

Nathan Hoiland
August 17, 2022

STRENGTH:

Back Squat 3-3-3-3-3

WORK CAPACITY:

For Time:

50 Walking Lunges

50 Alternating One Leg Squats (Pistols)

50 Box Jump Overs (24/20)

Newer PostFRIDAY 220819
Older PostWEDNESDAY 220817
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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