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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 18, 2022

FRIDAY 220819

Nathan Hoiland
August 18, 2022

WORK CAPACITY:

AMRAP in 15 minutes of:

3 Rope Climbs, from seated

50 Double-Unders

Newer PostSATURDAY 220820
Older PostTHURSDAY 220818
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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