WORK CAPACITY:
For time:
100/80 Calorie Row
80 Single Arm Hang Clean and Jerks (50/35)
60 Alternating Single Dumbbell Box Step-ups (50/35)
40 Dumbbell Thrusters (50/35)
200 Meter Farmers Carry (50/35)
WORK CAPACITY:
For time:
100/80 Calorie Row
80 Single Arm Hang Clean and Jerks (50/35)
60 Alternating Single Dumbbell Box Step-ups (50/35)
40 Dumbbell Thrusters (50/35)
200 Meter Farmers Carry (50/35)