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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 2, 2022

WEDNESDAY 220803

Nathan Hoiland
August 2, 2022

WORK CAPACITY:

For time:

100/80 Calorie Row

80 Single Arm Hang Clean and Jerks (50/35)

60 Alternating Single Dumbbell Box Step-ups (50/35)

40 Dumbbell Thrusters (50/35)

200 Meter Farmers Carry (50/35)

Newer PostTHURSDAY 220804
Older PostTUESDAY 220802
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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