STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
AMRAP in 8 minutes of:
27 Sit-ups
21 Box Jump Overs (24/20)
15 Deadlifts (115/80)
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
AMRAP in 8 minutes of:
27 Sit-ups
21 Box Jump Overs (24/20)
15 Deadlifts (115/80)