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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 3, 2022

THURSDAY 220804

Nathan Hoiland
August 3, 2022

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

AMRAP in 8 minutes of:

27 Sit-ups

21 Box Jump Overs (24/20)

15 Deadlifts (115/80)

Newer PostFRIDAY 220805
Older PostWEDNESDAY 220803
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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