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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 4, 2022

FRIDAY 220805

Nathan Hoiland
August 4, 2022

WORK CAPACITY:

5 Rounds of:

15/12 Calorie Bike

10 Burpees

*Rest 5 minutes*

5 Rounds of:

10 Power Cleans (135/95)

10 Burpees

Newer PostSATURDAY 220806
Older PostTHURSDAY 220804
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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