WORK CAPACITY:
5 Rounds of:
15/12 Calorie Bike
10 Burpees
*Rest 5 minutes*
5 Rounds of:
10 Power Cleans (135/95)
10 Burpees
WORK CAPACITY:
5 Rounds of:
15/12 Calorie Bike
10 Burpees
*Rest 5 minutes*
5 Rounds of:
10 Power Cleans (135/95)
10 Burpees