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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 23, 2022

WEDSESDAY 220824

Nathan Hoiland
August 23, 2022

STRENGTH:

Overhead Squat 1-1-1-1-1

WORK CAPACITY:

7 Rounds for time and load of:

30 Double-Unders

3 Overhead Squats

Newer PostTHURSDAY 220825
Older PostTUESDAY 230823
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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