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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 24, 2022

THURSDAY 220825

Nathan Hoiland
August 24, 2022

WORK CAPACITY:

5 Rounds for time of:

30 Russian Kettlebell Swings (24/16)

20 Kettlebell Goblet Reverse Lunge (24/16)

800 Meter Run

Newer PostFRIDAY 220826
Older PostWEDSESDAY 220824
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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