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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 25, 2022

FRIDAY 220826

Nathan Hoiland
August 25, 2022

WORK CAPACITY:

AMRAP in 15 minutes of:

1 Deadlift (225/155)

1 Ring Muscle-up

1 Dumbbell Thruster (50/35)

2 Deadlift (225/155)

2 Ring Muscle-up

2 Dumbbell Thruster (50/35)

etc…

Newer PostSATURDAY 220827
Older PostTHURSDAY 220825
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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