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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 12, 2022

TUESDAY 220913

Nathan Hoiland
September 12, 2022

STRENGTH:

Bench Press 5-5-5-5-5

WORK CAPACITY:

AMRAP in 8 minutes of:

Push-ups

*Every break complete 50 double-unders*

Newer PostWEDNESDAY 220914
Older PostMONDAY 220912
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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