WORK CAPACITY:
For Time:
1200 Meter Run
100 Meter Farmers Carry (50/35)
30 Dumbbell Front Squats (50/35)
800 Meter Run
100 Meter Farmers Carry (50/35)
20 Dumbbell Front Squats (50/35)
400 Meter Run
100 Meter Farmers Carry (50/35)
10 Dumbbell Front Squats (50/35)
