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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 13, 2022

WEDNESDAY 220914

Nathan Hoiland
September 13, 2022

WORK CAPACITY:

For Time:

1200 Meter Run

100 Meter Farmers Carry (50/35)

30 Dumbbell Front Squats (50/35)

800 Meter Run

100 Meter Farmers Carry (50/35)

20 Dumbbell Front Squats (50/35)

400 Meter Run

100 Meter Farmers Carry (50/35)

10 Dumbbell Front Squats (50/35)

Newer PostTHURSDAY 220915
Older PostTUESDAY 220913
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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