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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Events
Get Started
Nathan Hoiland
September 14, 2022

THURSDAY 220915

Nathan Hoiland
September 14, 2022

STRENGTH:

Power Clean + Push Jerk 1-1-1-1-1

WORK CAPACITY:

“Gwen”

For Time and Load:

15-12-9

Clean and Jerk

Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets

Newer PostFRIDAY 220916
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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