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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 16, 2022

SATURDAY 220917

Nathan Hoiland
September 16, 2022

WORK CAPACITY:

AMRAP in 18 minutes of:

500 Meter Row

30 Push Press (95/65)

100 Double-Unders

500 Meter Row

30 Front Squat (95/65)

100 Double-Unders

500 Meter Row

30 Thrusters (95/65)

100 Double-Unders

Newer PostMONDAY 220919
Older PostFRIDAY 220916
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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