WORK CAPACITY:
AMRAP in 18 minutes of:
500 Meter Row
30 Push Press (95/65)
100 Double-Unders
500 Meter Row
30 Front Squat (95/65)
100 Double-Unders
500 Meter Row
30 Thrusters (95/65)
100 Double-Unders
WORK CAPACITY:
AMRAP in 18 minutes of:
500 Meter Row
30 Push Press (95/65)
100 Double-Unders
500 Meter Row
30 Front Squat (95/65)
100 Double-Unders
500 Meter Row
30 Thrusters (95/65)
100 Double-Unders