STRENGTH:
Build to a heavy complex of:
Snatch + Overhead Squat + Hang Snatch + Overhead Squat
WORK CAPACITY:
21-15-9 Reps for time of:
Squat Snatch (95/65)
Calorie Row
STRENGTH:
Build to a heavy complex of:
Snatch + Overhead Squat + Hang Snatch + Overhead Squat
WORK CAPACITY:
21-15-9 Reps for time of:
Squat Snatch (95/65)
Calorie Row