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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 2, 2022

SATURDAY 220903

Nathan Hoiland
September 2, 2022

STRENGTH:

Snatch 1-1-1-1-1

WORK CAPACITY:

For Time:

15 Toes to Bar

20 Dumbbell Snatch (50/35)

25 Box Step Overs (50/35)

20 Dumbbell Snatch (50/35)

15 Toes to Bar

Newer PostMONDAY 220905
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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