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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 4, 2022

MONDAY 220905

Nathan Hoiland
September 4, 2022

WORK CAPACITY:

“Manion”

7 Rounds for time of:

400 Meter Run

29 Back Squats (135/95)

Newer PostTUESDAY 220906
Older PostSATURDAY 220903
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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