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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 20, 2022

WEDNESDAY 220921

Nathan Hoiland
September 20, 2022

STRENGTH:

Build to a heavy “Enderton Front Squat Complex”

WORK CAPACITY:

For time:

60 Dumbbell Front Squats (50/35)

*Every minute on the minute inculding 0:00 complete 15 double unders)

Newer PostTHURSDAY 220922
Older PostTUESDAY 220920
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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