STRENGTH:
Build to a heavy “Enderton Front Squat Complex”
WORK CAPACITY:
For time:
60 Dumbbell Front Squats (50/35)
*Every minute on the minute inculding 0:00 complete 15 double unders)
STRENGTH:
Build to a heavy “Enderton Front Squat Complex”
WORK CAPACITY:
For time:
60 Dumbbell Front Squats (50/35)
*Every minute on the minute inculding 0:00 complete 15 double unders)