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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 21, 2022

THURSDAY 220922

Nathan Hoiland
September 21, 2022

WORK CAPACITY:

9 Rounds for time of:

3 Power Cleans (185/125)

9 Air Squats

3 Push Jerks

9 Air Squats

Newer PostFRIDAY 220923
Older PostWEDNESDAY 220921
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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