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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 22, 2022

FRIDAY 220923

Nathan Hoiland
September 22, 2022

STRENGTH:

Press 5-5-5-5-5

WORK CAPACITY:

AMRAP in 8 mintues of:

3 Ring Dips

2 Burpees

1 Wall-Walk

Newer PostSATURDAY 220924
Older PostTHURSDAY 220922
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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