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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 23, 2022

SATURDAY 220924

Nathan Hoiland
September 23, 2022

WORK CAPACITY:

10 Rounds for time of:

3 Thrusters (135/95)

200 Meter Run

1 Round of “Cindy”

Newer PostMONDAY 220926
Older PostFRIDAY 220923
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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