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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 26, 2022

TUESDAY 220927

Nathan Hoiland
September 26, 2022

STRENGTH:

EMOM for 30 minutes complete:

1 Hang Squat Clean

2 Front Squats

Newer PostWEDNESDAY 220928
Older PostMONDAY 220926
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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