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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 27, 2022

WEDNESDAY 220928

Nathan Hoiland
September 27, 2022

WORK CAPACITY:

3 Rounds for time of:

100 Double-unders

50 Sit-ups

5 Rope Climbs

Newer PostTHURSDAY 220929
Older PostTUESDAY 220927
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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