WORK CAPACITY:
With a 30:00 Running Clock:
4 Rounds of:
400m Run
15 Pull Ups
10 Deadlift 245/165
then
with the remaining time
Complete 1 Deadlift rep on the minute (build across reps)
WORK CAPACITY:
With a 30:00 Running Clock:
4 Rounds of:
400m Run
15 Pull Ups
10 Deadlift 245/165
then
with the remaining time
Complete 1 Deadlift rep on the minute (build across reps)