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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 10, 2023

WEDNESDAY 230111

Nathan Hoiland
January 10, 2023

WORK CAPACITY:

With a 30:00 Running Clock:

4 Rounds of:

400m Run

15 Pull Ups

10 Deadlift 245/165

then

with the remaining time

Complete 1 Deadlift rep on the minute (build across reps)

Newer PostTHURSDAY 230112
Older PostTUESDAY 230110
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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