STRENGTH:
Front Squat
In 14:00 Complete 5-5-5-5-5-5
WORK CAPACITY:
AMRAP 18
30 Double Unders
12 Handstand Push-ups
9 Thrusters (95/65)
STRENGTH:
Front Squat
In 14:00 Complete 5-5-5-5-5-5
WORK CAPACITY:
AMRAP 18
30 Double Unders
12 Handstand Push-ups
9 Thrusters (95/65)