Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 9, 2023

TUESDAY 230110

Nathan Hoiland
January 9, 2023

STRENGTH:

Front Squat

In 14:00 Complete 5-5-5-5-5-5

WORK CAPACITY:

AMRAP 18

30 Double Unders

12 Handstand Push-ups

9 Thrusters (95/65)

Newer PostWEDNESDAY 230111
Older PostMONDAY 230109
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace