STRENGTH:
Power Clean
In 10:00 build to heavy single
*then*
Every 3:00 for 9:00
1 Max Set of Hang Power Clean @60%, 70%, 80% of heavy single
WORK CAPACITY:
For Time
30/24 Calorie Row
30 Toes to Bar
30 Power Cleans (135/95)
STRENGTH:
Power Clean
In 10:00 build to heavy single
*then*
Every 3:00 for 9:00
1 Max Set of Hang Power Clean @60%, 70%, 80% of heavy single
WORK CAPACITY:
For Time
30/24 Calorie Row
30 Toes to Bar
30 Power Cleans (135/95)