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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 12, 2023

FRIDAY 230113

Nathan Hoiland
January 12, 2023

STRENGTH:

Power Clean

In 10:00 build to heavy single

*then*

Every 3:00 for 9:00

1 Max Set of Hang Power Clean @60%, 70%, 80% of heavy single

WORK CAPACITY:

For Time

30/24 Calorie Row

30 Toes to Bar

30 Power Cleans (135/95)


Newer PostSATURDAY 230114
Older PostTHURSDAY 230112
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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