STRENGTH:
Squat Snatch + Hang Squat Snatch + OHS
In 13:00 establish a heavy complex
WORK CAPACITY:
AMRAP 3
Max Calorie Bike
1:00 Rest
AMRAP 3
Max Box Jumps (24/20)
1:00 Rest
AMRAP 3
Max Overhead Squat (95/65)
STRENGTH:
Squat Snatch + Hang Squat Snatch + OHS
In 13:00 establish a heavy complex
WORK CAPACITY:
AMRAP 3
Max Calorie Bike
1:00 Rest
AMRAP 3
Max Box Jumps (24/20)
1:00 Rest
AMRAP 3
Max Overhead Squat (95/65)