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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 13, 2023

SATURDAY 230114

Nathan Hoiland
January 13, 2023

STRENGTH:

Squat Snatch + Hang Squat Snatch + OHS

In 13:00 establish a heavy complex

WORK CAPACITY:

AMRAP 3

Max Calorie Bike

1:00 Rest

AMRAP 3

Max Box Jumps (24/20)

1:00 Rest

AMRAP 3

Max Overhead Squat (95/65)

Newer PostMONDAY 230116
Older PostFRIDAY 230113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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