STRENGTH:
Split Jerk
In 12:00 Establish a Heavy Single
WORK CAPACITY:
AMRAP in 15 minutes of:
100 Meter Run
10 Shoulder to Overhead (135/95)
1 Max Set of Bar Muscle Ups
STRENGTH:
Split Jerk
In 12:00 Establish a Heavy Single
WORK CAPACITY:
AMRAP in 15 minutes of:
100 Meter Run
10 Shoulder to Overhead (135/95)
1 Max Set of Bar Muscle Ups