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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 15, 2023

MONDAY 230116

Nathan Hoiland
January 15, 2023

STRENGTH:

Split Jerk

In 12:00 Establish a Heavy Single

WORK CAPACITY:

AMRAP in 15 minutes of:

100 Meter Run

10 Shoulder to Overhead (135/95)

1 Max Set of Bar Muscle Ups


Newer PostTUESDAY 230117
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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