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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 16, 2023

TUESDAY 230117

Nathan Hoiland
January 16, 2023

WORK CAPACITY:

"Fight Gone Bad - For Time"

3 Rounds for time of:

25 Wallballs (20/14)

25 Sumo Deadlift High Pull (75/55)

25 Box Jumps (20)

25 Push Press (75/55)

25/20 Calorie Row

1:00 Minute Rest

Newer PostWEDNESDAY 230118
Older PostMONDAY 230116
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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