WORK CAPACITY:
"Fight Gone Bad - For Time"
3 Rounds for time of:
25 Wallballs (20/14)
25 Sumo Deadlift High Pull (75/55)
25 Box Jumps (20)
25 Push Press (75/55)
25/20 Calorie Row
1:00 Minute Rest
WORK CAPACITY:
"Fight Gone Bad - For Time"
3 Rounds for time of:
25 Wallballs (20/14)
25 Sumo Deadlift High Pull (75/55)
25 Box Jumps (20)
25 Push Press (75/55)
25/20 Calorie Row
1:00 Minute Rest