STRENGTH:
Front Rack Reverse Lunge Steps
Every 3:00 for 15:00
12 Reps (6 per leg)
WORK CAPACITY:
From 0:00-5:00
20/16 Calorie Bike
20 Pull Ups
20 Pistols
(Rest remainder)
From 5:00-10:00
25/20 Calorie Bike
25 Pull Ups
25 Pistols
(Rest remainder)
From 10:00-15:00
30/24 Calorie Bike
30 Pull Ups
30 Pistols
