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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 17, 2023

WEDNESDAY 230118

Nathan Hoiland
January 17, 2023

STRENGTH:

Front Rack Reverse Lunge Steps

Every 3:00 for 15:00

12 Reps (6 per leg)

WORK CAPACITY:

From 0:00-5:00

20/16 Calorie Bike

20 Pull Ups

20 Pistols

(Rest remainder)

From 5:00-10:00

25/20 Calorie Bike

25 Pull Ups

25 Pistols

(Rest remainder)

From 10:00-15:00

30/24 Calorie Bike

30 Pull Ups

30 Pistols

Newer PostTHURSDAY 230119
Older PostTUESDAY 230117
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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