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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 18, 2023

THURSDAY 230119

Nathan Hoiland
January 18, 2023

WORK CAPACITY:

30-20-10-20-30

Push Ups

Single Kettlebell Box Step Up (24/20) (53/35)

Kettlebell Swings (24/16)

STRENGTH:

3 Rounds - For Completion

10 L-Arm KB Bent Over Row

10 R-Arm KB Bent Over Row

25 Ab Mat Sit Ups

Newer PostFRIDAY 230120
Older PostWEDNESDAY 230118
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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