WORK CAPACITY:
30-20-10-20-30
Push Ups
Single Kettlebell Box Step Up (24/20) (53/35)
Kettlebell Swings (24/16)
STRENGTH:
3 Rounds - For Completion
10 L-Arm KB Bent Over Row
10 R-Arm KB Bent Over Row
25 Ab Mat Sit Ups
WORK CAPACITY:
30-20-10-20-30
Push Ups
Single Kettlebell Box Step Up (24/20) (53/35)
Kettlebell Swings (24/16)
STRENGTH:
3 Rounds - For Completion
10 L-Arm KB Bent Over Row
10 R-Arm KB Bent Over Row
25 Ab Mat Sit Ups