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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 19, 2023

FRIDAY 230120

Nathan Hoiland
January 19, 2023

STRENGTH:

Sumo Deadlift

In 12:00 Complete 5-5-5-5-5

WORK CAPACITY:

For Time:

30/24 Calorie on Machine of Choice

1 Round of "DT" (155/105)

30 Bar Facing Burpees

1 Round of "DT"

10 Wall Walks

1 Rounds of "DT"

Newer PostSATURDAY 230121
Older PostTHURSDAY 230119
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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