STRENGTH:
Sumo Deadlift
In 12:00 Complete 5-5-5-5-5
WORK CAPACITY:
For Time:
30/24 Calorie on Machine of Choice
1 Round of "DT" (155/105)
30 Bar Facing Burpees
1 Round of "DT"
10 Wall Walks
1 Rounds of "DT"
STRENGTH:
Sumo Deadlift
In 12:00 Complete 5-5-5-5-5
WORK CAPACITY:
For Time:
30/24 Calorie on Machine of Choice
1 Round of "DT" (155/105)
30 Bar Facing Burpees
1 Round of "DT"
10 Wall Walks
1 Rounds of "DT"