STRENGTH:
Snatch
Every :30 for 3:00
1 Rep
Every 1:00 for 4:00
1 Rep
Every 2:00 for 6:00
1 Rep
WORK CAPACITY:
Every 5:00 for 15:00
500/450m Row (or 400m Run)
6 Hang Squat Snatch (135/95)
6 Ring Muscle Ups
STRENGTH:
Snatch
Every :30 for 3:00
1 Rep
Every 1:00 for 4:00
1 Rep
Every 2:00 for 6:00
1 Rep
WORK CAPACITY:
Every 5:00 for 15:00
500/450m Row (or 400m Run)
6 Hang Squat Snatch (135/95)
6 Ring Muscle Ups