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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 20, 2023

SATURDAY 230121

Nathan Hoiland
January 20, 2023

STRENGTH:

Snatch

Every :30 for 3:00

1 Rep

Every 1:00 for 4:00

1 Rep

Every 2:00 for 6:00

1 Rep

WORK CAPACITY:

Every 5:00 for 15:00

500/450m Row (or 400m Run)

6 Hang Squat Snatch (135/95)

6 Ring Muscle Ups

Newer PostMONDAY 230123
Older PostFRIDAY 230120
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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