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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 22, 2023

MONDAY 230123

Nathan Hoiland
January 22, 2023

STRENGTH:

Front Squat

In 16:00 Complete

3-3-3-2-2-2-1-1

WORK CAPACITY:

For Time

15 Thrusters (95/65)

50/40 Calorie Row

15 Thrusters (95/65)

50 DB Box Step Ups (24/20) (50/35)

15 Thrusters (95/65)

Newer PostTUESDAY 230124
Older PostSATURDAY 230121
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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