STRENGTH:
Front Squat
In 16:00 Complete
3-3-3-2-2-2-1-1
WORK CAPACITY:
For Time
15 Thrusters (95/65)
50/40 Calorie Row
15 Thrusters (95/65)
50 DB Box Step Ups (24/20) (50/35)
15 Thrusters (95/65)
STRENGTH:
Front Squat
In 16:00 Complete
3-3-3-2-2-2-1-1
WORK CAPACITY:
For Time
15 Thrusters (95/65)
50/40 Calorie Row
15 Thrusters (95/65)
50 DB Box Step Ups (24/20) (50/35)
15 Thrusters (95/65)