STRENGTH:
Deficit Deadlift 1-2"
Every 2:00 for 12:00
3-3-3-3-3-3
WORK CAPACITY:
3 Rounds
AMRAP in 4 minutes of:
20 Sit Ups
into
1 Deadlift (185/125)
1 Bar Facing Burpees
2/2, 3/3, etc..
Rest 1 min
*Continue climbing where you left off, just complete the 20 Sit Ups at the top of each AMRAP.
