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Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Pricing
Drop-in
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Get Started
Nathan Hoiland
January 23, 2023

TUESDAY 230124

Nathan Hoiland
January 23, 2023

STRENGTH:

Deficit Deadlift 1-2"

Every 2:00 for 12:00

3-3-3-3-3-3

WORK CAPACITY:

3 Rounds

AMRAP in 4 minutes of:

20 Sit Ups 

into

1 Deadlift (185/125)

1 Bar Facing Burpees 

2/2, 3/3, etc..

Rest 1 min

*Continue climbing where you left off, just complete the 20 Sit Ups at the top of each AMRAP.

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