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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 24, 2023

WEDNESDAY 230125

Nathan Hoiland
January 24, 2023

STRENGTH

Bench Press

In 12:00 Complete

10-10-10-10

WORK CAPACITY:

4 Rounds for time of:

400 Meter Run

16 Box Jump Overs (24/20)

16 Dumbbell Bench Press (50/35)

Newer PostTHURSDAY 230126
Older PostTUESDAY 230124
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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