STRENGTH
Bench Press
In 12:00 Complete
10-10-10-10
WORK CAPACITY:
4 Rounds for time of:
400 Meter Run
16 Box Jump Overs (24/20)
16 Dumbbell Bench Press (50/35)
STRENGTH
Bench Press
In 12:00 Complete
10-10-10-10
WORK CAPACITY:
4 Rounds for time of:
400 Meter Run
16 Box Jump Overs (24/20)
16 Dumbbell Bench Press (50/35)