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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 25, 2023

THURSDAY 230126

Nathan Hoiland
January 25, 2023

WORK CAPACITY:

50-40-30-20-10 

Calorie Machine

25-50-75-100-125 

Double Unders

STRENGTH:

8 Rounds of:

:30 on :30 off

Handstand or Tall Plank Hold

Hollow Rocks

Newer PostFRIDAY 230127
Older PostWEDNESDAY 230125
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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