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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 26, 2023

FRIDAY 230127

Nathan Hoiland
January 26, 2023

WORK CAPACITY:

15 Rounds for time of:

5 Toes to Bar

10 Wallballs 20/14

STRENGTH:

Clean & Jerk

In 13:00 establish a Heavy Single

Newer PostSATURDAY 230128
Older PostTHURSDAY 230126
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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