STRENGTH:
Back Squat
Every 3:00 for 12:00
10-10-10-10
WORK CAPACITY:
For Time
3 Wall Walks
20 Single Dumbbell Front Rack Lunges (50/35)
10 Chest to Bar
6 Wall Walks
30 Single Dumbbell Front Rack Lunges (50/35)
20 Chest to Bar
9 Wall Walks
40 Single Dumbbell Front Rack Lunges (50/35)
30 Chest to Bar
