STRENGTH:
Power Snatch + Hang Squat Snatch
Every Minute for 5 Minutes Complete
1 Complex
Every :90 Seconds for 9 Minutes
1 Complex
WORK CAPACITY:
For Time:
50/40 Calorie Bike
40 Power Snatch (75/55)
30 Burpee Box Jump Overs (24/20)
STRENGTH:
Power Snatch + Hang Squat Snatch
Every Minute for 5 Minutes Complete
1 Complex
Every :90 Seconds for 9 Minutes
1 Complex
WORK CAPACITY:
For Time:
50/40 Calorie Bike
40 Power Snatch (75/55)
30 Burpee Box Jump Overs (24/20)