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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 29, 2023

MONDAY 230130

Nathan Hoiland
January 29, 2023

STRENGTH:

Power Snatch + Hang Squat Snatch

Every Minute for 5 Minutes Complete

1 Complex

Every :90 Seconds for 9 Minutes

1 Complex

WORK CAPACITY:

For Time:

50/40 Calorie Bike

40 Power Snatch (75/55)

30 Burpee Box Jump Overs (24/20)

Newer PostTUESDAY 230131
Older PostSATURDAY 230128
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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