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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 30, 2023

TUESDAY 230131

Nathan Hoiland
January 30, 2023

WORK CAPACITY:

AMRAP in 13 minutes of:

3 Rounds of

60 Double Unders

10 Thrusters (115/75)

6 Ring Muscle Ups

then

Max Calorie Row in remaining time

STRENGTH:

EMOM for 10 minutes of:

1 Squat Clean (building)

Newer PostWEDNESDAY 230201
Older PostMONDAY 230130
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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