WORK CAPACITY:
AMRAP in 13 minutes of:
3 Rounds of
60 Double Unders
10 Thrusters (115/75)
6 Ring Muscle Ups
then
Max Calorie Row in remaining time
STRENGTH:
EMOM for 10 minutes of:
1 Squat Clean (building)
WORK CAPACITY:
AMRAP in 13 minutes of:
3 Rounds of
60 Double Unders
10 Thrusters (115/75)
6 Ring Muscle Ups
then
Max Calorie Row in remaining time
STRENGTH:
EMOM for 10 minutes of:
1 Squat Clean (building)