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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
January 31, 2023

WEDNESDAY 230201

Nathan Hoiland
January 31, 2023

STRENGTH:

Every :90 for 15:00

10 Back Rack Reverse Lunge Steps

10 Double Dumbbell Arnold Press

Alternate movements each :90 window

WORK CAPACITY:

CrossFit Open Workout 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts (225/155)

Bar-facing burpees

Newer PostTHURSDAY 230202
Older PostTUESDAY 230131
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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