STRENGTH:
Every :90 for 15:00
10 Back Rack Reverse Lunge Steps
10 Double Dumbbell Arnold Press
Alternate movements each :90 window
WORK CAPACITY:
CrossFit Open Workout 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (225/155)
Bar-facing burpees
