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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Events
Get Started
Nathan Hoiland
February 1, 2023

THURSDAY 230202

Nathan Hoiland
February 1, 2023

WORK CAPACITY:

EMOM for 28 minutes complete:

Min 1: Row for Calories

Min 2: Wall Walk

Min 3: Dumbbell Box Step Ups (24/20) (50/35)

Min 4: Rest

STRENGTH:

EMOM for 5 minutes complete:

Dumbbell Bent Over Row 8-8-8-8-8

Newer PostFRIDAY 230203
Older PostWEDNESDAY 230201
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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