WORK CAPACITY:
EMOM for 28 minutes complete:
Min 1: Row for Calories
Min 2: Wall Walk
Min 3: Dumbbell Box Step Ups (24/20) (50/35)
Min 4: Rest
STRENGTH:
EMOM for 5 minutes complete:
Dumbbell Bent Over Row 8-8-8-8-8
WORK CAPACITY:
EMOM for 28 minutes complete:
Min 1: Row for Calories
Min 2: Wall Walk
Min 3: Dumbbell Box Step Ups (24/20) (50/35)
Min 4: Rest
STRENGTH:
EMOM for 5 minutes complete:
Dumbbell Bent Over Row 8-8-8-8-8