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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 2, 2023

TUESDAY 230103

Nathan Hoiland
January 2, 2023

WORK CAPACITY:

Every 3:00 for 21:00

15 Box Jump Overs 24/20"

4 Wall Walk

3 Touch and Go Power Snatch

*Weight can change up or down across the rounds*

Newer PostWEDNESDAY 230104
Older PostMONDAY 230102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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