STRENGTH:
4 Bar Facing Burpees
4 Thrusters
Every :90 for 12:00
*Build weight across sets*
WORK CAPACITY:
Every 2:00 until failure
200m Run
10 Wallballs (20/14)
*Add 2 Wallballs after every successful round (200m/10, 200m/12, etc..)
STRENGTH:
4 Bar Facing Burpees
4 Thrusters
Every :90 for 12:00
*Build weight across sets*
WORK CAPACITY:
Every 2:00 until failure
200m Run
10 Wallballs (20/14)
*Add 2 Wallballs after every successful round (200m/10, 200m/12, etc..)