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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 3, 2023

WEDNESDAY 230104

Nathan Hoiland
January 3, 2023

STRENGTH:

4 Bar Facing Burpees

4 Thrusters

Every :90 for 12:00

*Build weight across sets*

WORK CAPACITY:

Every 2:00 until failure

200m Run

10 Wallballs (20/14)

*Add 2 Wallballs after every successful round (200m/10, 200m/12, etc..)



Newer PostTHURSDAY 230105
Older PostTUESDAY 230103
 
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